Low blood pressure, also known as hypotension, is when the systolic blood pressure is lower than 120 mmHg and the diastolic blood pressure is lower than 80 mmHg.
Symptoms of Low Blood Pressure
1. Dizziness: Feeling lightheaded or unsteady, especially when standing up suddenly.
2. Pressure in the Chest: A feeling of heaviness or tightness in the chest area.
3. Heart Pain: Discomfort or pain in the chest that may be indicative of heart-related issues.
4. Fatigue: Experiencing unusual tiredness and lack of energy.
Causes of Low Blood Pressure
1. Heart Disorders: Conditions such as heart valve problems, heart attack, or heart failure can lead to lower blood pressure.
2. Breathing Disorders: Conditions that affect breathing, such as chronic obstructive pulmonary disease (COPD) or the tendency to take shallow breaths, can contribute to hypotension.
Treatment for Low Blood Pressure
1. Ashwagandharishta: A traditional Ayurvedic tonic known to help in boosting energy levels and improving overall cardiovascular health.
2. Shilajit: A natural substance used in Ayurveda for its potential to enhance stamina and strength.
3. Breathing Exercises: Specific practices that can help improve respiratory function and overall vitality:
- Kapal Bhati: A breathing technique that involves short, powerful exhales and passive inhales, known to strengthen the diaphragm and increase oxygen supply.
- Anulom Vilom: Also known as alternate nostril breathing, this exercise helps in balancing the nervous system and enhancing lung capacity.
- Suryabhedi Pranayama: A breathing technique that involves inhaling through the right nostril and exhaling through the left, believed to stimulate the body and mind.
Engaging in these treatments and exercises can help manage low blood pressure and its associated symptoms effectively. However, it is essential to consult a healthcare professional before starting any new treatment or exercise regimen.
